Diabetes Diet Plans

 When you’re living with diabetes, it’s very important that you’re managing your diet and making sure that you’re keeping your blood sugar levels in target range. You also need to make sure that you’re getting the nutrition you need to function properly and get the energy you need to make it through the day. Your nutritionist can guide you through the steps to creating a diabetes diet plan that will work best for you and your specific needs. 

 A good diet keeps your specific goals, tastes, and lifestyle in mind and gives you the nutrients you need to make it through the day. You should be sure that you’re focusing on whole foods and including non-starchy vegetables and fewer added sugars and refined grains into your daily routine. It’s important to limit the carbohydrates that you consume since they can raise your blood sugar quickly, depending on what you’re accompanying the carbs with. 

 You can take each day one meal at a time, making sure that you’re balancing each plate of food with the nutrients and protein that you need. It’s important to pair carbs with something high in protein and a vegetable. Your nutritionist can also help you determine what your portion size for each meal should look like. You can also apply these rules to meals that you eat out at restaurants. 

 Your nutritionist can help you build a diet plan that works with your health needs, budget, and your overall lifestyle. It can be difficult to find the time to cook multiple meals a day, so it’s important to discuss meal planning and how it can help you save time and effort. 

 It’s important to watch your diet when you’re living with diabetes so that you can avoid high or low blood sugar spikes and live without serious complications. Contact your nutritionist at Nutrition & Health Center in Elizabeth, NJ, at (908) 469-9440 to learn more about creating a diabetes diet plan that works for you. 

 Trying to deal with weight loss on your own can be frustrating and you might find that you aren’t sure where to start. There are so many options out there for weight loss that you may not know which options could be the best for you. Your nutritionist can walk you through different weight loss options so that you can decide which might work the best to give you the results that you’re looking for. 

 Weight loss is a difficult journey, especially if you’re going through it alone. There are many issues that you might run into and you might not be sure what options will even work. Your nutritionist can explain all of your options and walk you through a treatment plan that can get you the results you’ve been craving on your weight loss journey. 

 The most important part of weight loss is making sure you have a balanced diet. It’s important that you’re able to create a diet plan that gives you the nutrients that you need in the correct portion sizes. You might be leaning too heavy on carbohydrate heavy foods that could be impacting your ability to lose weight. 

  Other options for weight loss could be through prescription weight loss drugs. However, we do not specialize in this, we prefer a more natural route, as many of these medications will have long term effects that are not productive health-wise in the long run. 

We provide clearance for those patients seeking Bariatric Procedures of any kind. We actively communicate results with Bariatric Referring Provider. 

 At Nutrition & Health Center Inc. We also provide post-procedure follow ups. To ensure the patient is meeting all the post bariatric procedure food intake guidelines.